Blog

Hi there! We know it can be intimidating to find a counsellor, especially one that will be a good fit for you. That is why we wanted to take a…

Hello there! We know winter can be a challenging season for many, as shorter days and colder temperatures often lead to feelings of loneliness and sadness. Therefore, self-care becomes that…

Hello there! We are so excited to introduce you to the newest member of our team, Jessica! Jessica is a Registered Social Worker and a Registered Holistic Nutritionist. She uses…