Toxic positivity refers to being positive at all costs, no matter the situation. Okay….that sounds alright, doesn’t it? Isn’t it good to think positively? Yes, positive thinking can be very…
First of all, what is mindfulness? Is it the same as meditation? Do I have to do yoga in order to meditate? What if I don’t like yoga or meditation?…
We’ve all had those days where we get home from work, collapse on the couch, and don’t want to get up again. I’m particularly bad for doing this for extended…
