Blog

Last week, I attended a two-day training on Emotionally Focused Therapy (EFT)—a powerful approach that supports couples, co-parents, and families in creating deeper, more secure emotional connections. At Carter’s Counselling, Cassandra…

As June wraps up, we often see families coming through our doors feeling a mix of emotions: tired, burnt out, overwhelmed… and also excited for the summer ahead. It’s a…

Happiness is something we’re all told to chase—but for many people healing from addiction, happiness can actually feel like a trigger. Living in chaos for so long, some clients share that…