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First of all, what is mindfulness? Is it the same as meditation?  Do I have to do yoga in order to meditate? What if I don’t like yoga or meditation?…

We’ve all had those days where we get home from work, collapse on the couch, and don’t want to get up again. I’m particularly bad for doing this for extended…

Ahh, mental health. A complex issue that is in societal consciousness more and more in recent years. It is, perhaps, more needed now during this never-ending pandemic (why hello Omicron!)…