As we settle into the new year, many people find that January doesn’t always bring the fresh start they expected. Instead, it can arrive with low energy, heavy emotions, and…
Last week, I attended a two-day training on Emotionally Focused Therapy (EFT)—a powerful approach that supports couples, co-parents, and families in creating deeper, more secure emotional connections. At Carter’s Counselling, Cassandra…
As June wraps up, we often see families coming through our doors feeling a mix of emotions: tired, burnt out, overwhelmed… and also excited for the summer ahead. It’s a…
