Hi there!

We know it can be intimidating to find a counsellor, especially one that will be a good fit for you. That is why we wanted to take a moment to give you some tips on how to choose a counsellor.

Choosing a counsellor is a significant decision that can greatly influence your mental health journey. The process begins with identifying your needs and reasoning for counselling, such as addressing anxiety, grief, depression, family dynamics, etc.

Being clear about what one hopes to achieve from therapy can help to guide the process and selection of a counsellor who might specialize in those areas. The next step would be to find a list of potential counsellors, and at Carters Counselling, you can even schedule a free initial phone call to see if it would be a good fit.

Engaging in direct conversations about their license and education, experience, treatment methods, and therapeutic approaches can give you a good idea of what counselling will look like and can assist you in making an informed decision.

Ultimately, choosing the right therapist requires careful consideration of personal needs and preferences while ensuring alignment with professional qualifications.