Counselling While Exercising

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Hello everyone!

We were so excited to share the news about our new location in Warman, but
we may be even more excited to share Cass’s new approach to her
counselling sessions. Cass will now be offering counselling sessions in
Legacy’s gym space in Warman! Counselling sessions while exercising can
provide a number of benefits for those seeking help with their mental health.
The combination of physical activity and counselling can have a positive
impact on both your physical and emotional well-being.

Another benefit of counselling sessions while exercising is the opportunity for
self-reflection and introspection. Exercising can provide a distraction from the
stressors of daily life, allowing you to focus on your thoughts and emotions.
This can be particularly beneficial during counselling sessions, as it can help
you gain insight into the root causes of your mental health issues and work
through them more effectively.

Overall, combining counselling sessions with exercise can have numerous
benefits for individuals seeking help with their mental health. Whether you
choose to lift some weights, run on the treadmill, or simply walk around the
gym, exercising can provide a powerful complement to traditional counselling.
By engaging in physical activity while processing your emotions and thoughts
in counselling sessions, you can experience improved mental health,
increased self-awareness, and a greater sense of well-being.

Thank you,
Kelly Peters
CCS Team

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