As June wraps up, we often see families coming through our doors feeling a mix of emotions: tired, burnt out, overwhelmed… and also excited for the summer ahead. It’s a season full of energy—school trips, graduation celebrations, planning vacations, getting kids outdoors, and juggling all the details in between.

With so much going on, it’s easy to forget to care for yourself. At Carter’s Counselling, we want to remind you: your wellbeing matters too.

Here are 3 simple strategies to help you manage this busy season:

 1. Give yourself permission to pause
You don’t have to attend every event or say yes to every request. Taking 15 minutes to yourself can restore calm and clarity.

 2. Plan one “slow day” each week
Protect your energy by having at least one low-key day—no plans, no expectations, just space to recharge.

 3. Practice micro self-care
Self-care doesn’t have to mean a full spa day. Small moments like stretching, deep breathing, or stepping outside for fresh air count.

Our doors are always open if you need extra support. Whether you’re feeling the emotional weight of parenting, navigating a family transition, or just need someone to talk to—we’re here for you.